When designing your healthy living menus pay close attention to including a variety of foods found in the 5 food groups!
 | You may already know that you need to eat fruit, veg, protein and dairy to stay healthy, but do you know about what foods contain essential vitamins, or where to find whole grains? Follow the links at the top of this page to find out more information.
The picture on the left should be what you base your menus around. Try to have similar rations of each food group represented throughout your meals. Click here to read the Australian Guide to healthy eating, full of information regarding the food groups, serving sizes and more. |
