After reading this information, what changes do you think you can make in your diet.
Think about swapping snacks high in sugar and fat like chips and cake for fresh fruit with yogurt, or with veggies dipped in hummus.
Choose water as a drink especially over coke or other sodas.
References for this site:
[Boy Eating Strawberries Image]. Retrieved September 15, 2012, from: http://www.lifedynamix.com/articles/Nutrition/Nutrition_For_Children.ht
[Australian guide to healthy eating poster]. Retrieved September 15, 2012, from: http://www.healthyactive.gov.au/internet/healthyactive/publishing.nsf/Content/agthe
[Vitamin Circle Image]. Retrieved September 15, 2012, from: http://www.vitaminsnhealth.com/nature-made-vitamins/
[Whole Grain Kernal Image]. Retrieved September 15, 2012, from: http://www.wholegrainscouncil.org/
[Identifying Whole Grains Image]. Retrieved September 15, 2012, from: http://www.wholegrainscouncil.org/whole-grains-101/identifying-whole-grain-products
Ball, G. (2005). Vitamins In Foods: Analysis, Bioavailability, and Stability.New York: CRC Press.
Marquart, L., Jacobs, D., McIntosh, G. (2008). Whole Grains and Health.New York: John Wiley & Sons.
Australian Government Department of Health and Aging. (2008) Australian Guide to Healthy Eating- Supporting Materials to Accompany the Food Guide. Retrieved September 18 2012 from: http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-food-guide-materials.htm
